Fitness and Style Is Always Complementary! Here’s Why

Staying fit always has a positive influence on your body, mind and soul. It makes you feel good about yourself and adds to your personality. You feel confident to try different styles and carry each one of them elegantly. Like they say, ‘health is wealth.’ A healthy and fit individual will always have the energy and motivation to perform better in life. Even when it comes to Fashion, you have the advantage to fit in all kinds of attire and explore the different trends.

While the number 1 reason for fitness is getting thinner to fit in the societal expression of beauty, it is not always the best approach. Fitness is so much more than just shedding few pounds. Being physically active helps you to reduce stress and contribute to your mental well-being. It brings you relaxation and makes you more focussed in life. The American Heart Association states that ‘‘exercising 30 minutes a day, 5 days a week improves your heart health.’’ Physical activity can also reduce your risk of developing several diseases such as Type 2 diabetes, cancer and cardiovascular diseases.

Besides all the health benefits that fitness brings to you, it also makes you look stunning and noticeable. You get the privilege to fit in all the clothes you like and carry different styles. There is an undeniable connection between a fit body and business formals. If you have worked hard on your body to stay fit, a bespoke suit or a formal shirt will do justice to your appearance. It actually reflects the perfect meaning of ‘dapper.’ A fit body makes it so much easier to carry a luxury suit or even a simple shirt. From the movies to advertisements to today’s social media, the ideal man is always well built. Whatever he wears, be it a designer suit or go shirtless with a pair of shorts, it makes him look effortlessly handsome. The credit ultimately goes to the well-built physique. Of course, you can’t underestimate the good genes! But regardlessly, a fit body will add to the glow from within and nothing like it.

Fashion and clothing has a huge influence on your fitness journey. Experts say, what you wear to the gym can help you stay motivated and even improve your workout performance. Men mostly opt for black workout outfits which is always a safe choice. When you think about a well-dressed man, you always remind yourself of Harvey Specter from the series ‘Suits.’ His charm and well-fitted suits glams up any moment. Or you can’t get over the fit and always well dressed Brad Pitt. There is always this synchronisation of fitness and nice clothes. A fit man who dresses well is always someone who is looked up to. He does set an impression which is captivating and remarkable.

Your overall health is reflected in your looks. While there are different standards of beauty across different parts of the world, fitness is always in fashion. It also makes you feel younger. Studies show that by exercising regularly and improving your overall health, you can achieve a youthful appearance. Fitness is a goal-oriented solution. It gives you a life free of diseases, boosts your everyday mood and pushes you to achieve your dreams. When it comes to fashion, of course looking good and wearing the nicest clothes is the goal. But when your body has the capability to carry any outfit and find comfort in it, fitness is to be appreciated.

Fitness is not just a phase. Making exercise a daily habit not only changes your external physical appearance but it changes you from the inside out. It doesn’t cost anything to change your lifestyle. It is cheaper than any treatment and adds to your longevity and quality of life. And hey, there is always the advantage of getting to wear the best clothes! If you don’t have a fitness routine, it is high time to start now. And like Jess C. Scott once said, ‘a fit, healthy body – that is the best fashion statement.’